.jpeg)
Therapy Approach
An Integrative, Holistic Approach to Cognitive, Emotional, and Somatic Well-Being
Somatic Experiencing® (SE)
体感疗法
Somatic Experiencing is a body-oriented approach to healing trauma and restoring emotional balance. Developed by Dr. Peter Levine, SE is based on the idea that our bodies hold onto stress and traumatic experiences when the nervous system becomes overwhelmed. In session, we gently tune into bodily sensations, allowing stuck energy to be safely released and the nervous system to regulate itself. This process helps reduce anxiety, increase resilience, and foster a sense of safety and groundedness in the body. SE is particularly helpful for those who have experienced trauma, chronic stress, or feel disconnected from their physical selves.
EMDR
眼动脱敏再处理疗法
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based trauma therapy that helps the brain safely process and integrate distressing memories and experiences. In sessions, guided bilateral stimulation is used to support the nervous system in reducing the emotional intensity of past trauma. This allows to release stuck emotions, gain insight, and develop healthier coping strategies. Integrated within a trauma-informed and safe therapeutic environment, EMDR helps to restore inner stability, strengthen resilience, and move toward healing and growth.
Emotional Focused Therapy (EFT)
情绪聚焦疗法
Emotionally Focused Therapy is a structured, evidence-based approach that helps individuals, couples, and families explore and transform emotional patterns that shape their relationships. Rooted in attachment theory, EFT focuses on identifying core emotional needs and improving the way we communicate and connect with others. In therapy, we work together to create a safe space where you can better understand your emotions, express them openly, and build stronger, more secure relationships. EFT is especially helpful for addressing conflict, disconnection, or distress in close relationships.