.jpeg)
Book Online/在线预约
Booking your session is easy and convenient. Use the online scheduler below to view availability and reserve a time that works for you. Whether you're a new or returning client, you can book securely and at your own pace. If you don't see a time that works for you, please don't hesitate to contact me.
Step Into a Space That Supports Your Healing
Our Metrotown office, located in the heart of Burnaby at 2600 Kingsway, Metrotower II, offers a private, cozy, and welcoming environment where you can feel safe to share your story. Designed with comfort and calm in mind, the space invites you to slow down, breathe, and reconnect with yourself. For those drawn to creative or nonverbal expression, a thoughtfully curated sand tray is available to help explore deeper emotions and connect with your inner world.
Working Hours: Wednesday & Friday, 9:45am -1:45pm
Metrotown 办公室工作时间：周三/周五，9:45am - 1:45pm
A weekly trauma-informed support and skills group
创伤稳定与支持线上小组
Ground & Grow is a weekly online support group designed to help you build safety, stability, and resilience in the aftermath of stress, trauma, and attachment wounds. Rooted in trauma-informed, attachment-focused, and somatic-integrated approaches, this group offers practical tools to support anxiety, depression, somatic symptoms, trauma responses, and relational patterns.
Together, we will strengthen your capacity to regulate your nervous system and reconnect with a sense of steadiness. Each session combines psychoeducation with experiential practice, including mindfulness, self-soothing skills, emotional regulation strategies, and stress management techniques. You will gain both understanding and hands-on tools to support lasting growth.
Sessions are held weekly for one hour and typically include a grounding check-in, a brief teaching segment, guided skill practice, and reflective group discussion. Both drop-in rate and monthly membership options are available.
This group may serve as a complement to individual counseling or as a standalone space for personal growth and self-care.
Every Thursday 7pm-8pm
每周四晚 7-8点
Virtual Sessions
线上咨询（欢迎新来访）
Monday: 9:30am-1:30pm
周一：9:30am-1:30pm
If you’re unable to find a suitable time in my online schedule, please feel free to reach out to me