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About Us
Rediscover the Strength Within: Healing Begins with Your Innate Power
At Innate Power Counselling, we believe that each person holds a deep, natural wisdom within—a quiet strength that knows how to heal, grow, and find meaning even through pain. This innate power is not something we give you—it’s something we help you rediscover. Whether you're navigating trauma, grief, identity struggles, or relationship challenges, our work is about guiding you back to that inner source of resilience and clarity. Because true healing isn’t about becoming someone else—it’s about coming home to who you’ve always been.
Our Story
Innate Power Counselling was founded by Claire Cao with the intention of honouring the deep well of wisdom, resilience, and healing that resides within each of us. This internal strength - our innate power - is not only a guiding force in our clients’ lives, but also an anchor for us as therapists. In every session, we strive to meet our clients from a place of grounded presence, genuine, compassion, and trust in the therapeutic process. The name serves as a constant reminder for us to return to our own essence of self - before, during, and after each session - to offer counselling that is sustainable, sincere, and of the highest quality. Whether you are navigating trauma, grief, identity, or relationship struggles, we are here to walk beside you as you reconnect with the strength that has always been yours.